(Momentum, Motivation, Moving)
* Make new choices based on goals and core values.
* Put those choices to work through new positive behaviors.
* Repeat healthy actions long enough to establish new habits. (21 days?)
* Build routines and rhythms into your daily disciplines.
* Stay consistent over a long enough period of time. (21 days?)
Habits, disciplines, routines and consistency are the keys that unlock "Mo". (pg 98)
The best routines fail because we do not have a system of execution.
To reach new goals and develop new habits, it is necessary to create new routines to support your objectives. (pg 99)
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Dear "Mo",
I would really like to hang out with you "long-term".
I am really frustrated that I have not met you sooner.
Where have you been hiding? I need your help.
There are some things I would like to change in my life.
I need momentum. I need motivation. I need to get moving.
There is going to be a major attempt to find you, Mo.
Sincerely, Me.
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