The Compound Effect, pgs 83-92 (Game Changers)

Game Changers
Six Ways For Installing Good Habits

01- Set yourself Up To Succeed
02- Think Addition, Not Subtraction
03- Go For PDA: Public Display of Accountability
04- Find A Success Buddy
05- Competition & Camaraderie
06- Celebrate

"It's not so much what you attempt to take out of your diet, it's what you put in it."

TV is an easy mental escape from reality.

Summary Action Steps

--Three best habits that support my most important goal:
01- I like to eat fresh fruits and veggies.
02- I look for, and buy healthy food.
03- I read nutrition labels.

--Three bad habits that take me off course from my most important goal:
01- I have snack attacks, later at night.
02- I do not stop myself when I know I'm making the wrong choices.
03- I do not stay consistent long enough to establish a new habit.

--Three new habits I need to develop to get on track:
01- I need to build strength in being able to avoid wrong choices.
02- I need to build consistency, and accountability.
03- I need to establish an exercise program, and stick to it.

--My core motivation:
I haven't found one yet, that is strong enough to get and keep me going.

--My "Why" power:
I want to live.  I want to someday see & meet future grandchildren.  I want to be happy.

As for "Living Your Best Year Ever--A Proven System for Achieving BIG GOALS...
That is not a cheap program, from what I've seen from the research into it that I've done.