Diet Rehab, Serotonin Foods

Serotonin Foods:

Low-Fat Dairy
-almond milk
-non-fat, low-fat cheese
-fat-free, low-fat cottage cheese
-nonfat or low-fat sour cream
-plain low-fat Greek yogurt
-plain low-fat yogurt
-skim or 1% milk

Whole Grains & Seeds:
-brown rice
-flaxseed
-high fiber bars (>5g)
-high-fiber tortilla (>3g)
-plain instant oatmeal
-quinoa
-soba noodles
-steel-cut oats
-whole-grain bread/bagel/pita (>3g)
-whole-grain cereal (>5g)
-whole-wheat pasta

Oils:
-extra-virgin olive oil

Spices & Herbs:
-basil
-cinnamon
-cloves
-cumin
-dill
-ginger
-oregano
-parsley
-peppermint
-rosemary
-sage
-thyme

Drinks & Desserts:
-unsweetened tea: herbal, white, red, decaf
-vegetable juice
-dark chocolate (>70%)
-frozen plain bananas
-frozen plain berries