Tony Robbins & Dr. Oz

Watching Dr Oz, and he has Tony Robbins on his show.
Here are some thoughts from the show.

Three Steps to a Health Breakthrough:
1- Change My State. (Mental, Physical, etc)
2- Change Your Story. (The way you think, act, do.)
3- Create a Strategy.  (Make a plan.)

Life is happening for you, not to you.
The quality of your life is the quality of your emotions. (1, 2)
Whatever is spoken, effects us emotionally. (2)
All I need, is within me now. (1, 2)


Establish 15 minutes to fulfillment.
1- Invest 5 minutes waking up your body.
2- Spend 5 minutes taking inventory.
3- Spend 5 minutes visualizing the positive.

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Create A Healthy Gut:
1- Build an Alkaline Environment
2- Choose plant proteins.
3- Take a probiotic.

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Notes:
1000 mg Calcium (no more than 600 mg in supplements)
 450 mg Magnesium

Keep L-Cartadine down (whey, red meat).