7 Healthy Cooking Tricks

1- Cook with the right sources of protein.
Eggs, Poultry, lean red meat, fish, pork, whey protein powder.

2- Cook with the best fat burning oils.
Olive Oil, Macademia Nut Oil, Coconut Oil

3- Spice It Up.
Black Pepper, helps reduce constipation & gas.
Turmeric, lowers blood sugar, helps block fat gain
Cinnamon, helps control blood sugar, boosts immune system, promotes healthy digestive system
Ginger, combats nausea, metabolic boosting
Garlic, detoxifies the body, loosens up fat for fat burning
Cayenne Pepper, metabolism booster, increases calories burned
Chili Powder, metabolism booster

4- Stop cooking with UN-metabolic ingredients
Margarine- slows down metabolism
Vegetable Oil- slows down metabolism
Calorie-Wise Salad Dressing- contain harmful ingredients
Processed Protein- example: deli meet, added preservatives
High Sodium Seasonings- causes body to hold onto water
Cream- high saturated fat, calories
White Flour- promotes spiked insulin levels & fat gain
Brown Sugar- promotes food cravings

5- Start Creating Your Own Metabolic Salad Dressings
Key ingredients to consider: Mustard (boosts metabolism), Apple Cider Vinegar (detoxifies liver, increases metabolism), White & Red Wine Vinegar (improves body's response to glucose), Lemons (decreases cravings, keeps glucose levels stable)

6- Prepare your own fat torching seasonings
Parsley, improves digestion and elimination, regulates blood sugar levels
Basil, dulls appetite level
Oregano, reduces bloating
Rosemary, calms body, reduces stress

7- Prepare recipes with plenty of Metabolic Thermo-Charged Free Veggies
Cruciferous Veggies- broccoli, brussel sprouts, cabbage, cauliflower
Gourds- cucumbers
Green Leafy Veggies- Kale, Lettuce, Spinach
Nightshade Veggies- Eggplant, peppers, tomatoes
Root Veggies- carrots, celery, onions, radishes, turnips