Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts

Sunday, July 14, 2013

Shakeology NoBake Cookies

Shakeology No-Bake Cookies:

1 cup natural peanut butter
1 cup quick-cook oatmeal
1/2 cup honey or agave nectar
1 cup Chocolate Shakeology powder

Preparation:  First, remove any rings you're wearing and wash your hands.  Combine ingredients in medium bown and using hands, mix well. Roll into balls (about 1 heaping teaspoon each). 

Optional: Roll balls in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.   Makes 10 cookies.

From your "myshakeology" page under deserts.






Friday, May 3, 2013

Investing In Tomorrow!


I forgot to enter my food for yesterday, so here goes:
Day 2 - Ultimate Reset
Breakfast: Strawberry Shakeology
Lunch: Vegan Chocolate Shakeology
(I was not hungry, if no shake, I probably would have skipped lunch altogether)
Dinner: SouthWestern Veggie Taco.  Only had flour tortillas, so I skipped the tortilla.

Day 3 - Ultimate Reset
Today's menu: 
Breakfast: Vegan Chocolate Shakeology
Lunch: gonna be Strawberry Shakology.  Did not care for the lentil-lime salad.
Dinner:  gonna be a switch day, the leftover SouthWestern Veggie Taco.
I'll be running to WalMart, so I'll pick up the corn tortillas.
I'm actually really looking forward to more home-made salsa.  :)


So the quote above "When you wake up each morning with a burning passion to accomplish a goal, you've already won the day!" is the thought behind my post title "Investing In Tomorrow!".

I woke up today with the thought that I have two choices: 1- I can choose to continue to make the same choices that have gotten me to where I am today; or 2- choose to invest in tomorrow and make better choices.  I may not get immediate results, but slowly but surely I will gain ground and get to where I need to be.

The reality is that I'm sick and tired of being sick and tired!

Wednesday, May 1, 2013

Redoing The Restart


I did restart the Ultimate Reset today.  Last attempt wasn't successful because I tried to follow the plan to the letter.  This time I am going in with a knowledge of the recipes I did not like, and the knowledge that I can switch meals.  I can switch one day's breakfast for another day's breakfast.  I can switch one lunch for another day's lunch.  Example, because my salmon is currently frozen, I am going to have the day 5 dinner tonite, instead of the day 1 dinner.  As long as the meal I am switching to and from are in the same week, and the same time of day (b-fast, lunch, dinner), I can switch out.  This will help me lots.

I found that the last time I tried so hard to do it exactly as the plan was laid out.  Some of the recipes I liked (the salmon dinner), and some I did not like (lentil salad).  I also know now that I can have a Shakeology shake instead of the breakfast.   I am ok with oatmeal, but I do not do well with eggs and dry toast at all!  I love eggs, it's just that my body does not work well with them.  There were other recipes that I wasn't real crazy about, but as I said, I can switch out for other things.

Breakfast:  Chocolate Vegan Shakeology
Lunch: Miso Soup (I skipped the salad.)
Dinner: Stir-Fry Veggies, Brown Rice

Nothing special going on today.  It's a nice, sunny day here in Texas.  86 degrees.

I've taken all of my supplements and I'm downing the water.  Goal is to be done eating by 6:30 pm.  I am aiming strong, no more fooling around.  I'm "in it to win it"!