Shakeology No-Bake Cookies:
1 cup natural peanut butter
1 cup quick-cook oatmeal
1/2 cup honey or agave nectar
1 cup Chocolate Shakeology powder
Preparation: First, remove any rings you're wearing and wash your hands. Combine ingredients in medium bown and using hands, mix well. Roll into balls (about 1 heaping teaspoon each).
Optional: Roll balls in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes. Makes 10 cookies.
From your "myshakeology" page under deserts.
Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts
Sunday, July 14, 2013
Friday, May 3, 2013
Investing In Tomorrow!
I forgot to enter my food for yesterday, so here goes:
Day 2 - Ultimate Reset
Breakfast: Strawberry Shakeology
Lunch: Vegan Chocolate Shakeology
(I was not hungry, if no shake, I probably would have skipped lunch altogether)
Dinner: SouthWestern Veggie Taco. Only had flour tortillas, so I skipped the tortilla.
Day 3 - Ultimate Reset
Today's menu:
Breakfast: Vegan Chocolate Shakeology
Lunch: gonna be Strawberry Shakology. Did not care for the lentil-lime salad.
Dinner: gonna be a switch day, the leftover SouthWestern Veggie Taco.
I'll be running to WalMart, so I'll pick up the corn tortillas.
I'm actually really looking forward to more home-made salsa. :)
So the quote above "When you wake up each morning with a burning passion to accomplish a goal, you've already won the day!" is the thought behind my post title "Investing In Tomorrow!".
I woke up today with the thought that I have two choices: 1- I can choose to continue to make the same choices that have gotten me to where I am today; or 2- choose to invest in tomorrow and make better choices. I may not get immediate results, but slowly but surely I will gain ground and get to where I need to be.
The reality is that I'm sick and tired of being sick and tired!
Labels:
breakfast,
choices,
diet,
dinner,
food,
lunch,
shakeology,
shakes,
today,
tomorrow,
ultimate,
ultimate reset
Wednesday, May 1, 2013
Redoing The Restart
I did restart the Ultimate Reset today. Last attempt wasn't successful because I tried to follow the plan to the letter. This time I am going in with a knowledge of the recipes I did not like, and the knowledge that I can switch meals. I can switch one day's breakfast for another day's breakfast. I can switch one lunch for another day's lunch. Example, because my salmon is currently frozen, I am going to have the day 5 dinner tonite, instead of the day 1 dinner. As long as the meal I am switching to and from are in the same week, and the same time of day (b-fast, lunch, dinner), I can switch out. This will help me lots.
I found that the last time I tried so hard to do it exactly as the plan was laid out. Some of the recipes I liked (the salmon dinner), and some I did not like (lentil salad). I also know now that I can have a Shakeology shake instead of the breakfast. I am ok with oatmeal, but I do not do well with eggs and dry toast at all! I love eggs, it's just that my body does not work well with them. There were other recipes that I wasn't real crazy about, but as I said, I can switch out for other things.
Breakfast: Chocolate Vegan Shakeology
Lunch: Miso Soup (I skipped the salad.)
Dinner: Stir-Fry Veggies, Brown Rice
Nothing special going on today. It's a nice, sunny day here in Texas. 86 degrees.
I've taken all of my supplements and I'm downing the water. Goal is to be done eating by 6:30 pm. I am aiming strong, no more fooling around. I'm "in it to win it"!
Labels:
breakfast,
change,
diet,
dinner,
fruits,
lunch,
restart,
shakeology,
ultimate restart,
veggies
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