Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Thursday, August 8, 2013

Set The Example

As I read in my book "Go Pro" by Eric Worre, and I came to the part "...people could sense my change of focus and my commitment to excellence and they wanted to be a part of it.  Think about a time in your life when you were around a person committed to excellence.....How did it make you feel?"  I realized that I have, indeed, encountered times in my life where either I was the example, or someone else was the example, of the very concept being written about in this part of the book.

In the latter half of 2010, I was able to lose a lot of weight.  I was committed, dedicated, determined and doing it.  The more and more repetition of visits to the spin class and gym, the more I craved it and the more results I saw.  People were starting to notice.  They wanted to know what I was doing!

In the wonderful world of Beachbody I have often heard the phrase "Be a product of the product!", and that is so very true and so very important.  So why do I bring that up now, after my first paragraph?  Because they really go hand-in-hand.

When you are "a product" of "the product", you are a living, breathing example of something.  In 2010, my something was diet and exercise.  Now, in 2013, my product is a combination of diet, exercise, Beachbody products & programs, and positivity.

This morning as I drove my daughters to their band camp, I noticed the lady I encountered yesterday at the end of my walk, walking.  Instead of going her normal route, which is much more longer and spaced out than mine, I noticed that she turned the corner....going the direction of my ritual route.  As I came back from dropping the girls off, I noticed she was still walking my normal route, not her own.  I pulled my truck into my driveway and started out on my usual route.

On my second lap around (a quarter mile each), I noticed that she had come over to the same side of the road as I was on, and that she was steadily catching up with me.  It made me smile.  She obviously wanted to walk with me, and it made me happy to know that.

When you are doing the right thing, making a positive example of yourself, it has a positive effect on others.  They want to know what you're doing, why you're doing it, and what your successes are.  When others see you succeeding, they want to be successful like you.  When you make progress and make accomplishments, they covet them for themselves.  Not all coveting is bad, especially when it inspires you to change your life in a positive way, toward a healthier and better future.

The best thing we can be, in whatever venture we pursue, is a "product of the product"...be the example of success, be the example that someone else will want to be. 

You do not have to remain in the same "four walls" that you've spent so much time in, that it feels like a prison.  Break out and step outside the comfort zone.  Invest time in being more positive, getting healthier, and being successful.  People WILL notice and they will want to know what you are doing.  When your "sun" shines, people want to know what is making such a positive change in your life!   You will not only make a difference in someone else's life, but your own.

Be a product of the product.... Set the example.

Thursday, June 6, 2013

The Compound Effect, pgs 102-113 (Establishing a New Routine)

"Rise & Shine"

--Think of everything you are grateful for.  Attune the mind to abundance.  The world looks, acts, and responds to you very differently when you start your day with a feeling of orientation of gratitude for that which you already have.

--Send love to someone.  The way to get love is to give it, and one thing I want more of is love.  Give love by thinking of one person and send them love by imagining all that I wish and hope for them. 

--Think about, focus on the No. 1 goal and decide which three things to do on this day to move closer toward reaching it.

--Set timer for 30 minutes.  Read something positive, inspirational and instructional. 

--When alarm sounds, for one hour, take the most important project and work on it for an hour of completely focused and with no distractions.

--Take 15 minutes to calibrate your day.  Review three MVPs (Most Valuable Priorities) for that day and ask self "If I only did three things today, what are the actions that will produce the greatest results in moving me closer to my big goals?" 

--Reward yourself.  You can open your emails now, check Facebook.

--Get to work.  Work on MVPs.

"Sweet Dreams"

--How did the day go?
--What do I need to carry over to tomorrow?
--What else needs to be added?
--What is no longer important?
--Journal the day.
--Read something inspirational.  Focus on something constructive and helpful toward making progress on my goals.  The mind likes to continue to process the last information consumed before bedtime.

---------------------------------------
This is a format for something that I would like to incorporate into my day.
I may just do a daily or nightly journal post in this format.