Diet Rehab: Serotonin & Dopamine Pitfall Foods

Serotonin Pitfall Foods:

Breadsticks, Crackers
Cake
Candy
Coffee w/flavored syrup
Cookies
Doughnuts
Fruit Juice
Hot Chocolate
Ice Cream
Jam/Sweetened Spreads
Milk Chocolate
Muffins
Pancakes
Pie
Soda
Sugar (white, brown, powdered)
Sweetened breakfast cereals
Syrup
Waffles
Whipped Cream
White Bread
White flour
White pasta

Dopamine Pitfall Foods:

Bacon
Breakfast pastries
Brownies
Buffalo Wings
Butter
Cheese dip
Cookies
Corn chips
Cured meats (Salami, Slim Jims)
Deep-Fried crackers
French Fries
Fried Foods
Full-fat coffee drinks
High-fat creamy cheese
Movie theater popcorn
Mozzarella sticks
Potato Chips
Sausage
Soda