Don't Give Up!!!

Keep Going.

No matter what you do,

no matter how many times 

you screw up and think to yourself

"there's no point to carry on",

no matter how many people

tell you that you can't do it -

keep going.

Don't quit.

Don't quit, because a month from now

you will be that much closer

to your goal, than you are now.

Yesterday you said tomorrow.

Make today count.

Today was a rough day.  It's difficult to stay positive when you get hit with so many negatives.  It is empowering and it is depressing.  It's a challenge.  You have to choose to persevere. 

Amazing How One "Noun" Can Change Things!

Determination - noun:
      1- The act of making a decision.
      2- Firmness of purpose; resolve.
      3- A fixed intention, or resolution.

I found my "determination".
I finally found what was missing, and knocking out my chance of success!

Breakfast:  Tropical strawberry Shakeology.
Lunch: Yogurt with strawberries and granola.
Dinner:  Spinach & Feta cheese pie (I didn't eat the crust).

I am having those urges, the urge to eat out of habit.  I went to grocery store today and bought things that are "calling me", as well.  I love feta cheese, and I could snack on that really easily right now.  That's one of the thoughts that comes to mind, with the urge.

I'm not going to cave in tonite.  I just checked, because I wanted to know what time, and I find that the doctor appointment I thot I had tomorrow, is not until the 10th of May. Yay!  This gives me more time to get back to the weight I was 6 months ago.  Right now I'm about 8 pounds to much.

This is actually good news and more opportunity to get things squared away before the Doctor appointment.

 This is my thought for today.  

I AM doing what I know I need to do, even though it would be so easy to snack and give into the cravings.  I'm gonna stay strong.  I'm going to stay on-course.

Believe!