30 Day Challenge - Day 3

Top Ten Goal Worksheet -- This is a link to the place where you can find the "official" push goal list.  Your "Push Goal" makes "many", if not all, other goals possible.

Ten Goals, if everything were in line, what is possible in 12 months.

My Top 10 Goals:  (in bold)

01- I want to motivate, inspire and encourage.  Doing this will help me gain my own motivation, inspiration and encouragement.  This is important because it is the foundation of other goals.

02- I want to maintain a healthier diet, in the interest of improving my health and getting my "numbers" in line with where they should be.  (Numbers = cholesterol, triglycerides, blood sugar, A1C, blood pressure, etc.)  This will help me wean myself off of daily meds and help me lose weight.

03- I want to consistently work toward my associate's degree, and follow that with a bachelor's degree, in a timely manner that is consistent with my current time frame of 2016. 

04- I want to establish a daily exercise routine.

05- I want to slowly read one inspirational, motivational or supportive book each month.  This is different from goal #01 because this helps me to work on the "inner me".

06- I want to consistently journal both my diet and my daily life, so that I might look back and see the progress that I have made.

07- I want to be more organized.

08- I want to work toward financial fitness, and  this can be improved by building my Beachbody down line.  Being financially fit means having a working budget and no more juggling.

09- I want to incorporate more activities that are "outside" the house, beginning monthly and working toward weekly.

10- I want to personally save $3,000 in one year.  This is different from #8 because it requires additional effort to make room for this, and make it happen.

30 Day Challenge - Day 2

Priority Worksheet 1

What are my areas of importance?  
*My health
*My diet
*My education
*Financially Fit
*My family
My home
Getting Exercise

My family is always an area of importance and priority, but I'm looking for changes, and my family does not need to change.  My family is my "intrinsic" priority.  It is what makes me who I am.

Top Three Priorities
1- My diet
2- Finances
3- Education

01- The reason why "my diet" is of greatest importance is because my diet affects my health.  I need to change my diet to change my health.  I will honor my number one priority by vowing to do my best by always using a food log, making wise food choices, and avoiding pitfalls.  The following actions would be inconsistent with my commitment to my number one priority:  Binge eating, Avoiding the Food Log, Caving in to triggers and cravings.  To honor my number one priority, I will commit to consistency and discipline.  To live my life in accordance with my number one priority, I need to change my habits.  I need to choose healthy food.  I need to be accountable to myself and others.  I need to use Shakeology as a tool.  I have to stop binge eating.

Top Priority Clarity Statement:
My number one priority is to take control of my diet, and this means that on a daily basis I will be accountable for every bite/drink I put inside my body, and commit to a reasonable diet plan.  I will exercise consistency, commitment and discipline; and this is important because my diet plays a huge part in my overall health.